Healthy Foods

This week we have been learning about healthy Food and treat Food did you know that there is sugar in rice people snick sugar into Food and don't tell you we have been looking at the sugar sodium and know that this is a treat food some people say that food that comes in a packeg is one serving and that is were you need to think cefally about it

Food Label Investigation

Recommended daily amounts for children:

• Sugar: 24 g
• Sodium: 1.5 g or (1,500 milligrams)
• Saturated & Trans Fat: 22g
• Protein: 34g
• Fiber: 28g
• Calories: 2,000

Name of Food: Shapes

Total Number of Servings:1

Serving Size:25 g

Sugar: 2.3 g

Sodium (salt): 444 mg

Saturated & Trans Fat: Saturated  3.5 g

Fiber:3.7 g

Protein:7.8 g

Vitamins:0.0g

Total Calories: 0.0g

Is this healthy for me? Why?:this food is not healthy for me because it has a lot of sodium and it has 444 mg of sodium in it.this food has 2.3 g sugar.