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Tuesday, May 12, 2020

Exercise it isolation

In isolation I have gone for hour walks or half an hour walk with my dad and sometimes my sister joins but not much. I have spent at lest half and hour on a call doing stretches including arm and leg stretches and exercises like lunges, squats, situps, pushups, planks and core exercises with a friend.
I went for bike rides and there is the game it's like just dance but it's a bit different, it's really tiring and fun
Best Walks and Hikes in Bay of Islands, Kerikeri and NorthlandThe 9-Minute Strength Workout - Well Guides - The New York Times

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