Healthy Foods

This week we have been learning about healthy Food and treat Food did you know that there is sugar in rice people snick sugar into Food and don't tell you we have been looking at the sugar sodium and know that this is a treat food some people say that food that comes in a packeg is one serving and that is were you need to think cefally about it

Food Label Investigation

Recommended daily amounts for children:

• Sugar: 24 g
• Sodium: 1.5 g or (1,500 milligrams)
• Saturated & Trans Fat: 22g
• Protein: 34g
• Fiber: 28g
• Calories: 2,000

Name of Food: Shapes

Total Number of Servings:1

Serving Size:25 g

Sugar: 2.3 g

Sodium (salt): 444 mg

Saturated & Trans Fat: Saturated  3.5 g

Fiber:3.7 g

Protein:7.8 g

Vitamins:0.0g

Total Calories: 0.0g

Is this healthy for me? Why?:this food is not healthy for me because it has a lot of sodium and it has 444 mg of sodium in it.this food has 2.3 g sugar.

Final Daft

On Saturday the second week of the holidays I was on my way to Kayla’s house to celebrate her 13th birthday . At the party there was Kayla’s sister Jade, their mum Sharon, Nicky is Sharon's sister. She is also Kayla and Jade's aunty and she is Madi’s mum.

We had to go back home and get the card. Then my dad turned up in the car. He took me to a bar and one of my dad's friend were there he let my dad and I go in a black and red Ford .

He dropped me off at the birthday party. I felt liveries because I didn’t know any Kayla’s mum and sister turned up at the some time as Nicky Dave and Madi then we went on the trampoline Jade and Kayla wanted to do stunts but madi didn’t want to so we had to use Jade.

But Jade had fall down she started a thigh with Kayla her mum got Kayla off the trampoline then Kayla lock herself in her room.

 Jade was still on the trampoline I went outside and through the ball into the hoop then I went back inside and asked Kayla if she was ok.

She was so I played with Jade then Madi came outside and I said do you want to play a game so we played teachers and we were going on the bus we use a box for a bus we told Madi to sit in the box and we will carry you in it when she got out of the box we went on the trampoline. Then Kayla and my sister come outside and told Jade to get off the trampoline she said know Jade said do you  want to play save me . save me is a game like if someone said play dead you would full to the ground.If they Said save me you would have to pick someone up

This is a recant about what I done in the holidays